There are many patients who are visiting their doctors, and they have a problem to do with sleeping, in that they are either finding it hard to sleep or staying asleep is a problem. There is a hormone in the human body which is known as melatonin, and it is the one which regulates sleep patterns and as one becomes older, it starts to be deficient. Melatonin stores will decrease even further for persons who are past the age of sixty and above. There is some good news about melatonin, and this can be proved from previous research which shows that it is not only tasked with sleep patterns but also protects against Alzheimer disease, migraine, and neurodegenerative diseases. Moreover, this hormone can assist cancer patients to live longer. It is therefore important to make sure that you have enough melatonin levels in your body so that you can maintain a strong immune system and get enough sleep.
Many ways are available that can be used to solve a melatonin shortage and have your sleep and health back on the correct path. It is not a hard initiative to provide your body with enough melatonin stores as long as there has been evidence to show that indeed there is a shortage. To solve problems of irregular or no sleep patterns, boosting of your health then a regular dose of melatonin is served, and you will start with one milligram to three milligrams. High levels of supplementation are sometimes done to expand the treatment for other diseases, but it should only happen under the watch of a doctor. There are some drugs that you will need to avoid when you are under melatonin administration, and that is why you will need to let your doctor that you are under medication.
One of the benefits of melatonin hormone is that it assists in normalizing cholesterol levels in the body and consequently lowering the blood pressure. A majority of the cancer cases can be controlled by melatonin hormone, and this is a good thing. Mouth sores, heart damage, anemia and fatigue are some of the effects of chemotherapy processes and melatonin counters these effects. Lack of sleep can lead to anxiety and stress, but melatonin can come in to relieve this by providing sleep.
Melatonin and sex hormones are interlinked and that when you have low stores of melatonin, then that also means that your sex hormones will also be affected. With enough stores of melatonin in the body, there is a low chance that you will suffer from certain diseases and your brain will also not be damaged. There are many health benefits which are associated with melatonin and you need to make sure that you have enough stores and that will save you from spending at the end.